Emotional Training Helps Kids Fight Depression : NPR.

This is a brilliant effort at nipping the downward spiral in the bud when children are at their most formative, and it is definitely running parallel to what I am trying to work on with my son.

» Continue reading “Emotional Training Helps Kids Fight Depression : NPR”

I had never really considered what being Latino meant to me until Lance Rios of Being Latino asked. It’s something that I have, at times, taken completely for granted and at other times I have resented as an unasked for burden. I love my culture, don’t get me wrong, but there have been times in my life where other people have left me feeling that I have something to prove. That I have to prove my worth as an individual because I was poor, because I was from the Bronx, because I was Latino. There have been times where I have felt that I had to even prove that I was Latino, or Latino enough, to people who were old enough and educated enough to know better than to categorize something as ephemeral as cultural identity.

» Continue reading “Being Latino”

I was daydreaming just now, thinking about a conversation I had earlier with another parent. We were discussing the issues his son was having in school, how amotivated his child was and their struggle to get him to make an effort. It got me to thinking about what motivates our children to achieve and then mentally, automatically rephrased it as what motivates our children to make an effort.

» Continue reading “An Open Letter to My Children”

Mind – When Parents Are Too Toxic to Tolerate – NYTimes.com.

I wholeheartedly agree. I also think it’s important to protect your children from toxic familial relationships so they learn to model healthy relationships filled with love. I have been estranged from both my parents and my only brother for several years now and it’s not a decision that I regret. I only regret its necessity and harbor some feelings of anger, resentment, and sadness about not having healthy relationships with people who should be in my life but for their inability to respect my right to my own.

» Continue reading “When Parents Are Too Toxic to Tolerate – NYTimes.com”

I think my father lived in the shadow of a brother with whom he could never compete. This brother was well-liked, affable by all accounts. He died in combat in 1966, a casualty of the conflict in Vietnam. He died just shy of his 21st birthday and thus, he will always live and loom larger than his life in the memories of our family, frozen in time as someone who never did any harm, if only because he never had a chance. He’s untouchable. My father never stood a chance.

» Continue reading “Remembrance Day”

A Push For Colleges To Prioritize Mental Health : NPR.

When I was diagnosed as bipolar in 1997, I was diagnosed by a college psychiatrist. My first real experience with a psychiatrist and navigating the ins and outs of having a diagnosis and trying to find a treatment plan that would allow me to function was a key defining moment in my life. Reducing these services will only result in more students dropping out or opting out of college as an option. At this stage in life, at this age, university mental health services are often the only option students have for ever-increasing emotional problems.

» Continue reading “A Push For Colleges To Prioritize Mental Health : NPR”

Because I did. She became more concerned about money than about me. in the middle of a session where I shares some concerns about money and in particular, mounting expenses associated with my son’s broken wrist, she actually stopped me to ask me “but how will you pay for these sessions?”

It got worse when she called me on the day she thought was our next appointment (which turned out to be incorrect) to cancel because my insurance had rejected her last $60 claim. I told her it was going to happen because of the way my insurance works, just as I told her I had money in my healthcare flexible spending account specifically for this purpose. I would have happily arrived at her office with my check except for her complete insensitivity and coldness in calling to cancel on the DAY OF my appointment. When I explained to her first that our appointment wasn’t that day, she said oh okay, then you can pay me and I’ll see you then.

» Continue reading “DId I mention I fired my therapist?”

I’ve been battling some wicked fatigue due to my sleep schedule going completely down the toilet. I am trying to get back on track and I am starting to see some improvement in my level of energy, but I will be happy when DST ends. Waking up in the dark is definitely no help to my low energy level.

lunasdad was scheduled to come home for good at the end of October but then his contract was extended through the end of the year. That means we haven’t seen him since September and won’t see him until Thanksgiving. The good news is that he was able to get a contract with his old employer; after a three week stint in Seattle starting November 1, he will be home for good at Thanksgiving and able to work from home from then on for the next year or so. This is a huge relief on so many levels.

» Continue reading “Long overdue update”

I feel “off” today. Kind of…flat. Don’t really want to do anything, struggling through work because there are problems causing confusion and delay, and generally kind of feeling tired and ambivalent about everything. Maybe I need a nap; I know going to bed at 4am didn’t improve my situation. It’s harder getting out of a funk when you work from home, I think. I find it harder to pull myself together and focus.

» Continue reading “Have you ever just felt “off?””

His words make me feel beautiful – CNN.com.

I felt this when I read it. I can only hope that when I have lived as long as the author, my husband will feel the same way.

“I don’t believe that inner beauty is sufficient in this cruel world. That’s the pap one tells a child. I don’t believe that positive thinking improves your skin tone or that loving or being loved changes the shape of your nose or restores the thickness and color of hair, but I do know that there is a way of being beautiful, even as age takes its toll, that has something to do with the spirit filling with joy, something to do with the union with another human being, with the sense of having done well at something enormously important, like making happy a man who has made you happy often enough.”