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	<title>lunasmom.com &#187; lifestyle management</title>
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	<link>http://lunasmom.com</link>
	<description>lunasmom is blogging it, happy now?</description>
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		<title>Emotional Training Helps Kids Fight Depression : NPR</title>
		<link>http://lunasmom.com/archives/276</link>
		<comments>http://lunasmom.com/archives/276#comments</comments>
		<pubDate>Mon, 18 Jan 2010 06:45:45 +0000</pubDate>
		<dc:creator>lunasmom</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Link of the Day]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Personal History]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Social Commentary]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[current events]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[NPR]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[social issues]]></category>
		<category><![CDATA[the tank]]></category>

		<guid isPermaLink="false">http://lunasmom.com/?p=276</guid>
		<description><![CDATA[Emotional Training Helps Kids Fight Depression : NPR. This is a brilliant effort at nipping the downward spiral in the bud when children are at their most formative, and it is definitely running parallel to what I am trying to work on with my son. Over the last two days my son has discovered the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have you ever just felt &#8220;off?&#8221;</title>
		<link>http://lunasmom.com/archives/260</link>
		<comments>http://lunasmom.com/archives/260#comments</comments>
		<pubDate>Mon, 24 Aug 2009 16:27:02 +0000</pubDate>
		<dc:creator>lunasmom</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[ME!]]></category>
		<category><![CDATA[sick again]]></category>
		<category><![CDATA[working from home]]></category>

		<guid isPermaLink="false">http://lunasmom.com/?p=260</guid>
		<description><![CDATA[I feel &#8220;off&#8221; today. Kind of&#8230;flat. Don&#8217;t really want to do anything, struggling through work because there are problems causing confusion and delay, and generally kind of feeling tired and ambivalent about everything. Maybe I need a nap; I know going to bed at 4am didn&#8217;t improve my situation. It&#8217;s harder getting out of a [...]]]></description>
		<wfw:commentRss>http://lunasmom.com/archives/260/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It&#8217;s been quite a summer</title>
		<link>http://lunasmom.com/archives/256</link>
		<comments>http://lunasmom.com/archives/256#comments</comments>
		<pubDate>Sun, 23 Aug 2009 22:16:14 +0000</pubDate>
		<dc:creator>lunasmom</dc:creator>
				<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Personal History]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[ME!]]></category>
		<category><![CDATA[the tank]]></category>

		<guid isPermaLink="false">http://lunasmom.com/?p=256</guid>
		<description><![CDATA[I&#8217;ve spent the time on leave from school, working hard on my project at work (summer is our busy season), spending time with my children and working on trying to declutter my house. I didn&#8217;t get all THAT far in the decluttering department, but I have made some important headway and that&#8217;s enough for me [...]]]></description>
		<wfw:commentRss>http://lunasmom.com/archives/256/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part 4: The Bootstrap Conundrum &amp; Personal Accountability</title>
		<link>http://lunasmom.com/archives/242</link>
		<comments>http://lunasmom.com/archives/242#comments</comments>
		<pubDate>Thu, 23 Apr 2009 02:00:56 +0000</pubDate>
		<dc:creator>lunasmom</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Social Commentary]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshopping it]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[social issues]]></category>
		<category><![CDATA[workshop it]]></category>

		<guid isPermaLink="false">http://lunasmom.com/?p=242</guid>
		<description><![CDATA[I have witnessed first hand the bootstrap conundrum. There is a prevailing attitude in our country that people who have problems need to learn to pick themselves up by their bootstraps, snap out of it, and &#8220;just do it.&#8221; A typical bipolar response to this attitude, however, is &#8220;how do you pick yourself up by [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Part 3: Treatment, Adherence, Crisis, and Stigma</title>
		<link>http://lunasmom.com/archives/234</link>
		<comments>http://lunasmom.com/archives/234#comments</comments>
		<pubDate>Mon, 20 Apr 2009 05:10:17 +0000</pubDate>
		<dc:creator>lunasmom</dc:creator>
				<category><![CDATA[Personal History]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Social Commentary]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshopping it]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[ME!]]></category>
		<category><![CDATA[workshop it]]></category>

		<guid isPermaLink="false">http://lunasmom.com/?p=234</guid>
		<description><![CDATA[In ye olde days, doctors used to call it &#8220;compliance.&#8221; You were prescribed medication and if you took your meds, you were compliant. If, for whatever reason, you did not take your meds, you were labeled &#8220;non-compliant&#8221; with all the attendant bad juju that went with it. Non-compliant was fairly well synonymous with &#8220;difficult&#8221; or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Part 2: Denial</title>
		<link>http://lunasmom.com/archives/225</link>
		<comments>http://lunasmom.com/archives/225#comments</comments>
		<pubDate>Sat, 18 Apr 2009 05:32:58 +0000</pubDate>
		<dc:creator>lunasmom</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Social Commentary]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshopping it]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[ME!]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[social issues]]></category>
		<category><![CDATA[workshop it]]></category>

		<guid isPermaLink="false">http://lunasmom.com/?p=225</guid>
		<description><![CDATA[&#8220;Denial is an unconscious defense mechanism used by those faced with a painful reality. It is an automatic reaction in an attempt to reduce anxiety by denying thoughts, feelings, or facts that are consciously intolerable. It is common for those who are diagnosed with a life-long illness to go through periods of denial.&#8221; In my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part 1: Diagnosis, Misdiagnosis, and Manifestations</title>
		<link>http://lunasmom.com/archives/212</link>
		<comments>http://lunasmom.com/archives/212#comments</comments>
		<pubDate>Fri, 17 Apr 2009 05:30:31 +0000</pubDate>
		<dc:creator>lunasmom</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Link of the Day]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Personal History]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Social Commentary]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workshopping it]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[ME!]]></category>
		<category><![CDATA[social issues]]></category>

		<guid isPermaLink="false">http://lunasmom.com/?p=212</guid>
		<description><![CDATA[Someone recently related to me that they had received a diagnosis but weren&#8217;t sure they accepted it. I have seen this scenario played out in the bipolar community many times: &#8220;But I am not psychotic/manic/suicidal&#8221; etc. The &#8220;problem&#8221; with diagnosis, with any kind of labeling or categorization of a person&#8217;s personality or identity or deeply [...]]]></description>
		<wfw:commentRss>http://lunasmom.com/archives/212/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Part Series: Diagnosis, Denial, Treatment, and Personal Accountability</title>
		<link>http://lunasmom.com/archives/214</link>
		<comments>http://lunasmom.com/archives/214#comments</comments>
		<pubDate>Fri, 17 Apr 2009 03:13:17 +0000</pubDate>
		<dc:creator>lunasmom</dc:creator>
				<category><![CDATA[Personal History]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Social Commentary]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[ME!]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[social issues]]></category>

		<guid isPermaLink="false">http://lunasmom.com/?p=214</guid>
		<description><![CDATA[I have been thinking about mental wellness over the past few days, in response to the idea that a patient might not accept a diagnosis and the role diagnosis plays in mental wellness. I&#8217;ve also been thinking about the concept of &#8220;reframing&#8221; that my therapist has me working on, and the concept of mental illness. [...]]]></description>
		<wfw:commentRss>http://lunasmom.com/archives/214/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finagle&#8217;s Law of Dynamic Negatives</title>
		<link>http://lunasmom.com/archives/203</link>
		<comments>http://lunasmom.com/archives/203#comments</comments>
		<pubDate>Sat, 11 Apr 2009 16:19:15 +0000</pubDate>
		<dc:creator>lunasmom</dc:creator>
				<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Personal History]]></category>
		<category><![CDATA[Social Commentary]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[dog-boy]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[ME!]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[pessimism]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[sick again]]></category>
		<category><![CDATA[the tank]]></category>

		<guid isPermaLink="false">http://lunasmom.com/?p=203</guid>
		<description><![CDATA[&#8220;Finagle&#8217;s Law of Dynamic Negatives (also known as Finagle&#8217;s corollary to Murphy&#8217;s Law) is usually rendered: Anything that can go wrong, will—at the worst possible moment One variant (known as O&#8217;Toole&#8217;s Corollary of Finagle&#8217;s Law) favored among hackers is a takeoff on the second law of thermodynamics (also known as entropy): The perversity of the [...]]]></description>
		<wfw:commentRss>http://lunasmom.com/archives/203/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turning Thought into Practice</title>
		<link>http://lunasmom.com/archives/177</link>
		<comments>http://lunasmom.com/archives/177#comments</comments>
		<pubDate>Fri, 03 Apr 2009 03:52:34 +0000</pubDate>
		<dc:creator>lunasmom</dc:creator>
				<category><![CDATA[Personal History]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Workshopping it]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[lifestyle management]]></category>
		<category><![CDATA[ME!]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[workshop it]]></category>

		<guid isPermaLink="false">http://lunasmom.com/?p=177</guid>
		<description><![CDATA[I see a therapist to help me achieve specific goals in my life. I am past the point in therapy where I want to talk about my daddy issues; I don&#8217;t need insight into my illness, I have it seeping out of my pores. What I need now are results. I know what&#8217;s broken; I [...]]]></description>
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		<slash:comments>3</slash:comments>
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